Hello, I’m Lola Marie Rococo—law graduate, artist, author, and your guide on a journey of self-love and soulful slowness. Saltwater Hum isn’t just a brand—it’s a way of being.
A short biography, introducing Lola’s multi-faceted background (law, art, motherhood, writing), and what led her to create Life’s Ocean and Saltwater Hum. Emphasize her belief in self-empowerment, humor, grace, and intentional living.
Empowering individuals to flow through life’s changes with grace — through self-love, saltwater wisdom, and soulful, embodied practices.
A world where authenticity and joy bloom through slow, intentional living.
Life’s Ocean is more than something to read — it’s something to live. Through ritual, reflection, and embodied practice, the story moves off the page and into your daily rhythm.
Graduated from law school. Built a career in law (still practicing!). Somewhere along the way… Life’s Ocean was born—then came the slow living brand to match
Life’s Ocean was never meant to be just a brand. It began as a whisper — a quiet call to return to rhythm, breath, and being. Born from my own transformation, it became a space to hold others through theirs.
Like the ocean, this work is rhythmic, powerful, and healing. It invites you to pause, to breathe, and to remember the wisdom that already lives within you.
A fictional narrative woven with real practices
Guided exercises in Music Therapy, Food, Movement, and Self-Care.
An invitation to gently transform through reflection and ritual
A fictional narrative woven with real practices
Guided exercises in Music Therapy, Food, Movement, and Self-Care
An invitation to gently transform through reflection and ritual
This anonymous space is created not to highlight the author’s identity, but to support others on their personal journeys of healing and self-discovery. Drawing from a life rich with varied experiences, the author offers reflections, a book, and practical exercises focused on embracing imperfection and authenticity. The main character, Nat, serves as a relatable mirror for those seeking self-acceptance. Visitors are gently invited to reconnect with themselves through food, music, movement, and care—at their own pace, without pressure or pretense.
Dive into a beautifully designed set of 24 printable inspirational cards, inspired by Life’s Ocean, to bring gentle insight and calm to your everyday life.
Slow living is about choosing what truly matters to you. It means embracing the present moment through intentional actions—bringing meaning back into your days and
Change can feel uncomfortable—even when it’s positive and for the best. Whether you’re navigating a career shift, relationship transition, or inner growth, embracing life with
Happy eating is slow eating. Happy eating begins when you stop, savor, and tune in. Eating slowly enhances the release of satiety hormones like GLP-1
Slow living is about choosing what truly matters to you. It means embracing the present moment through intentional actions—bringing meaning back into your days and
Change can feel uncomfortable—even when it’s positive and for the best. Whether you’re navigating a career shift, relationship transition, or inner growth, embracing life with
Happy eating is slow eating. Happy eating begins when you stop, savor, and tune in. Eating slowly enhances the release of satiety hormones like GLP-1
We’ll offer you a taste of our slow living practices, and invite you to participate in our real-life guided exercises.
Hello, you beautiful soul! Are you ready to embark on a journey of self-discovery and self-love? If you’ve found yourself here, then you’re already one step ahead. So why not take the next leap and sign up for our mailing list?
By joining our community, you’ll receive a steady stream of guidance and inspiration, just like the rhythmic waves of the ocean. We’ll offer you a taste of our slow living practices, and invite you to participate in our real-life guided exercises.
From music therapy to gastronomic delights, from invigorating workouts to soothing self-care rituals–imagine having all these life-enhancing tips at your fingertips! And what’s more, you’ll be the first to know about our latest updates, special offers, and events.
So, are you ready to dive in, to let the currents of self-reflection and self-love carry you towards a more fulfilled and joyful life? Sign up today and join our tribe of seekers, lovers of life, and champions of self-love. Let’s ride these waves together!
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This content is for informational purposes only and does not replace professional medical, psychological, or therapeutic advice. Always consult a qualified expert for personal support.
Disclaimer
The content provided on this website is intended for informational and educational purposes only. It is not a substitute for medical, psychological, or therapeutic advice, diagnosis, or treatment.
All exercises, practices, and reflections are shared with care and based on personal experience or general knowledge. However, it is your own responsibility to assess their relevance and safety for your personal situation.
These resources are not suitable for individuals experiencing acute or severe mental health conditions, and they are not intended to replace the care of licensed professionals.
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If you are in crisis or experiencing mental health distress, please seek immediate support from a qualified healthcare provider.
