Slow Living with Nat: Embrace an Intentional Life at Your Own Pace
Slow living is about choosing what truly matters to you. It means embracing the present moment through intentional actions—bringing meaning back into your days and feeling good, genuinely and peacefully. In a world driven by speed and constant input, slowing down isn’t about doing less; it’s about living with purpose, calm, and connection.
Now, take a deep breath with me, Lola Marie Rococo, and settle gently into slow living together.
Let’s Begin
Here are a few simple, grounding ways to ease into the slow living lifestyle:
- Simplify your routines – Add moments of calm to your mornings and evenings.
- Unplug daily – Step away from screens and return to presence.
- Make space for what matters – Choose rest, nature, creativity, and true connection.
- Declutter as a ritual – Let go of what no longer serves you and invite clarity into your space. A clear home nurtures a clear mind.
Try Some Gentle, Intentional Practices
- Pause for five minutes before checking your phone in the morning.
- Enjoy your first warm drink outside or take a quiet walk in nature.
- Detox your mind with music, stillness, or journaling instead of scrolling.
- Take mindful breaks: power nap, stretch, draw, meditate, or play music.
- Declutter just one shelf, drawer, or corner—and add something alive like a plant, candle, or soft textile.
Let’s Close
Take a few minutes—right now—to begin.
- Sit comfortably and take three deep, intentional breaths.
- Look around and find one thing you can remove or simplify in your space.
- Write down one small action you’ll take today to slow down—like walking without your phone or enjoying your tea without multitasking.
You’ve already started.
Welcome to your slow living lifestyle.
You deserve a life that feels like yours.
Let the waves carry what no longer fits. Trust your becoming.
In slow living,
Lola Marie Rococo
