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Life's Ocean – Fall in love with yourself — one deep ocean breath at a time.

Uncover the Power of Self-love Through Slow Living

In the book Life’s Ocean by Lola Marie Rococo, join Nat’s slow living journey—resonate with her experiences, laugh through the growing pains, and immerse yourself in a transformative blend of music therapy, mindful eating, movement, and self-care.

Hello, I'm Lola Marie Rococo

Your guide on a heartfelt journey of self-discovery and self-love. I’m a law graduate, legal professional, artist, author, mother, and wife. Scroll down for playlists, practice guides, and more. Or want to explore the mission—and the story that inspired Life’s Ocean?

Live the Story: GET FREEBIES

From Life’s Ocean come real songs, workouts, self-care rituals, and sample recipes. Explore the playlist and practice guides for free, and get a taste of the story with select recipes.

The guided meditations, affirmations, and mindfulness tools that helped Nat in Life’s Ocean—entry by entry.

Try 6 gentle workouts from the story to help you feel grounded, strong, and present—no equipment needed.

The music playlist from the book—healing, uplifting, and fun. Available on Spotify and Apple Music.

Dive into a beautifully designed set of 16 printable affirmation cards for daily grounding and mindfulness, featuring original quotes and moments inspired by Life’s Ocean.

Want A Taste Of The Story — Literally? Step into a world of love, grace, and joy… and a little deliciousness too! Our welcome newsletter shares special recipes from the book—click below. Enjoy!

About Life’s Ocean: A Story and a Slow Living Lifestyle Brand

Graduated from law school. Built a career in law (still practicing!). Somewhere along the way…the story Life’s Ocean was born—then came the slow living brand Life’s Ocean to match.

The Story

Life’s Ocean began as a quiet call back to rhythm, breath, and being. From personal transformation to collective healing, it’s a space to support your journey. Like the ocean, this work flows with ritual, reflection, and presence—moving off the page and into your life.

The Brand

Your Process

A fictional narrative woven with real practices

Real-Life Applications

Guided exercises in Music Therapy. Food, Movement, and Self-Care.

The Romantic Comedy Story

The music playlist from the book—healing, uplifting, and fun. Available on Spotify and Apple Music.

Life’s Ocean Is About Real, Positive Change.

Change is constant—so let’s welcome it with presence. This is a space to pause, breathe, and come back to yourself. Nat’s story in Life’s Ocean leads, but your experience shapes the journey.

Why Anonymity?

It’s about life’s story, not the storyteller.

Lola Marie Rococo is a pen name—because the focus is on you. Anonymity is chosen—for the sake of Life’s Ocean to support you on your personal journey of self-discovery and healing. Laughing, loving, and embracing all of you. It’s always about feeling aligned with yourself—that’s the essence of feeling good.

Why a fictional story?

Because it’s fun—and Nat serves as a mirror for anyone on the journey toward self-acceptance. Through her story, visitors are gently invited to reconnect with themselves through food, music, movement, and care—at their own pace.

Life’s Ocean Is Our Lifestyle Brand

Honoring your deep connection with yourself and the world. Our mission is to help you slow down, live intentionally, and choose what truly matters.

Uncover the Power of Self-love Through Slow Living

Hello, I'm Lola Marie Rococo

Live the Story: GET FREEBIES

About Life’s Ocean: A Story and a Slow Living Lifestyle Brand

The Story

The Story

The Brand

Your Process

Real-Life Applications

The Romantic Comedy Story

Life’s Ocean Is About Real, Positive Change.

Why Anonymity?

Why a fictional story?

Life’s Ocean Is Our Lifestyle Brand

Quick Links

Legal

More Links

© 2025 Lola Marie Rococo. Life’s Ocean™ and Saltwater Hum™ are trademarks of Lola Marie Rococo

Embrace the slow living Philosophy: A Journey with Nat

Discover Self-Love through slow living: A Tale of Transformation

Humor and Change: Lessons from slow living

Music, Food, Workout, Self Care: The Four Pillars of slow living

Embrace Your Own Reflection

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