Uncover the Power of Self-love Through Slow Living

In the book Life’s Ocean by Lola Marie Rococo, join Nat’s slow living journey—resonate with her experiences, laugh through the growing pains, and immerse yourself in a transformative blend of music therapy, mindful eating, movement, and self-care.

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Hello, I'm Lola Marie Rococo

Your guide on a heartfelt journey of self-discovery and self-love. I’m a law graduate, legal professional, artist, author, mother, and wife. Scroll down for playlists, practice guides, and more. Or want to explore the mission—and the story that inspired Life’s Ocean?

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Live the Story: GET FREEBIES

From Life’s Ocean come real songs, workouts, self-care rituals, and sample recipes. Explore the playlist and practice guides for free, and get a taste of the story with select recipes.

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The guided meditations, affirmations, and mindfulness tools that helped Nat in Life’s Ocean—entry by entry.

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Try 6 gentle workouts from the story to help you feel grounded, strong, and present—no equipment needed.

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The music playlist from the book—healing, uplifting, and fun. Available on Spotify and Apple Music.

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Dive into a beautifully designed set of 16 printable affirmation cards for daily grounding and mindfulness, featuring original quotes and moments inspired by Life’s Ocean.

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Want A Taste Of The Story — Literally? Some of the recipes from the book are shared early in the newsletter. Subscribe and get a sneak peek before the full recipe book arrives.

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About Life’s Ocean: A Story and a Slow Living Lifestyle Brand

Graduated from law school. Built a career in law (still practicing!). Somewhere along the way…the story Life’s Ocean was born—then came the slow living brand Life’s Ocean to match.

Story
Slow Living Brand

The Story

The Story

Life’s Ocean began as a quiet call back to rhythm, breath, and being. From personal transformation to collective healing, it’s a space to support your journey. Like the ocean, this work flows with ritual, reflection, and presence—moving off the page and into your life. 

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The Brand

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Your Process

A fictional narrative woven with real practices

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Real-Life Applications

Guided exercises in Music Therapy. Food, Movement, and Self-Care.

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The Romantic Comedy Story

The music playlist from the book—healing, uplifting, and fun. Available on Spotify and Apple Music.

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Life’s Ocean Is About Real, Positive Change.

Change is constant—so let’s welcome it with presence. This is a space to pause, breathe, and come back to yourself. Nat’s story in Life’s Ocean leads, but your experience shapes the journey.

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Why Anonymity?

It’s about life’s story, not the storyteller.

Lola Marie Rococo is a pen name—because the focus is on you. Anonymity is chosen—for the sake of Life’s Ocean to support you on your personal journey of self-discovery and healing. Laughing, loving, and embracing all of you. It’s always about feeling aligned with yourself—that’s the essence of feeling good.

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Why a fictional story?

Because it’s fun—and Nat serves as a mirror for anyone on the journey toward self-acceptance. Through her story, visitors are gently invited to reconnect with themselves through food, music, movement, and care—at their own pace.

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Life’s Ocean Is Our Lifestyle Brand

Honoring your deep connection with yourself and the world. Our mission is to help you slow down, live intentionally, and choose what truly matters.

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Embrace the slow living Philosophy: A Journey with Nat

In a world that glorifies hustle, fast results, and endless multitasking, slow living can feel almost rebellious. But what if rebellion isn’t chaos, but calm? What if the most radical thing you could do is pause?

That’s exactly what, the main character in my book, chooses to explore—and maybe, it’s why you’re here too.

Discover Self-Love through slow living: A Tale of Transformation

Self-love isn’t a hashtag. It’s not a bubble bath or a spontaneous weekend escape (though those can help). True self-love is quieter, deeper, and sometimes harder to reach—especially in a world that pushes us to move faster, be more, and do it all. But what if the key to self-love isn’t in adding more to your life… but in slowing down enough to hear your own heartbeat?

Humor and Change: Lessons from slow living

When you think about change, what comes to mind?

Sweat? Struggle? Maybe a complicated five-step system with a Pinterest-worthy planner?

For many of us, the idea of transformation is wrapped in pressure. We’re taught it should be hard, serious, and maybe even a little painful. But what if that’s not the full story?

What if real change—the kind that sticks—isn’t just made of effort, but also laughter?

Music, Food, Workout, Self Care: The Four Pillars of slow living

Dive in. Drawing from a life rich with varied experiences, the story, Life’s Ocean offers reflections and practical exercises focused on embracing imperfection and authenticity.

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Embrace Your Own Reflection

This isn’t about chasing transformation. There is so much in you that needs to be honored, not improved. It’s an invitation to remember the parts of yourself that already know how to live gently and meaningfully. If that feels worth exploring, the book is waiting.

Here are a few things this book gently opens the door to:

  • A chance to see parts of your own experience reflected on the page—and to feel a little less alone in it.
  • A new rhythm, one that values pauses, stillness, and the overlooked beauty of ordinary moments.
  • A shift in perspective that doesn’t demand urgency, but welcomes curiosity, humor, and self-kindness.
  • A story that entertains while also offering subtle, thoughtful insights into what it means to live more intentionally.
  • A feeling of being grounded—even if just for a little while—in a world that often moves too fast.
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